Jami Long is a fabulous mother of 2 beautiful girls and loving wife of one lucky guy. She is an avid PiYO (Pilates/Yoga) girl and is currently working on regaining her strength and rejuvenating her body and energy after giving birth to sweet little baby #2! Thanks, Jami, for sharing your well written secrets to happiness and health with us!
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Your WHY is what's driving you forward every. single. day. Your WHY is what gets you to tie those shoe strings and get it done! Is your WHY a powerful one? What's your WHY? C'mon lets hear them! Don't be shy.
My WHY is my family. Plain and simple. I am a better wife and mother when I take care of myself. Even if I'm not seeing the end results of my efforts yet, I feel so much more confident when I'm working out regularly. When I'm feeling confident and strong, it shows! And guess what? Hubby notices and he LOVES it. I'm more patient with my children if I've taken some "ME" time that day. So I try and get at least a walk with my dog in every day. No kids, no husband, no phone, nothing. Just me, my music (some days I don't even take that along), my dog and the pavement. It's BLISS and I look forward to it. All that is important stuff, but most importantly, staying healthy is what's going to keep me on this earth longer. That's more time with my family! I'm also leading by example for my young daughters that fitness and a healthy diet shouldn't be a priority bc you hate your body and are desperate to change it, but bc you LOVE your body! So you see it's a positive domino effect that starts with your decision to make a change. That's why I do it everyday.
