One body part we don't automatically think about when we thinking about parts of Pilates is the feet, but they play an important role in our lives and in each class!
Feet:
1) Support our full body weight
2) Absorb shocks
3) Help propel our legs forward
4) Help us to maintain our balance
So much of how we carry ourselves is dependent on our feet and where we keep our weight. It's pretty amazing how much of a role feet can play, and any runner or dancer will attest to this.
When you are in a Pilates class, you will probably hear at least 1 or more cues related to feet. There may be exercises that focus on the feel specifically, but like anything in Pilates it is important to integrate then into all parts of class. It may not seem like feet are an integral part of class, especially if you are new to Pilates, but cues relative to the feet are just as important as any other cue from the teacher. When you stretch your leg out long, the last part of the leg to stretch is the foot. As you roll through the foot from a neutral or flexed position to a pointed position, think about articulating and stretching from the heel, though the arch, to the ball, and then to the toe.
Foot exercises can leave you with better balance, and a lighter feeling as you stroll out of the studio and on to your day!